Start your day with a...
Smile....
• Smiling Changes Our Mood
Next time you are feeling down, try putting on a smile. You will probably feel better as smiling can trick the body into helping you change your mood.
• Smiling Is Contagious
If you see someone smiling you can’t help but smile too and they seem to lighten up the room, change the moods of others, and make things happier. A smiling person brings happiness with them. So try to smile lots and you will draw people to you. I’m sure you have all noticed this…
• Smiling Relieves Stress
Our faces usually reflect how we feel and stress can really show. Apparently, smiling helps to prevent us from looking tired, worn down, and overwhelmed. So the next time you feel stressed, press yourself to smile. The stress should be reduced and you'll be better able to take action.
• Smiling Boosts Your Immune System
Smiling helps the immune system to work better. When you smile, immune function improves possibly because you are more relaxed. Prevent the flu and colds by smiling.
• Smiling Lowers Your Blood Pressure
Smiling can help reduce your blood pressure. So when your blood pressure stars to rise, just sit quietly and smile, then you should notice a difference?
• Smiling Releases Endorphins, Natural Pain Killers and Serotonin
Studies have shown that smiling releases endorphins, natural pain killers, and serotonin. Together these three make us feel good. So you can say that all in all, smiling is a healthy and natural drug.
• Smiling Lifts the Face and Makes You Look Younger
Smiling makes us feel a lot better and by exercising those facial muscles, it helps keep us looking and feeling younger, therefore no need for a face lift, just try smiling your way through the day.
• Smiling Makes You Seem Successful
If you have a smile on your face you come across as confident and that you know what you are doing, so when in meetings ( or in front of your boss)paste a smile on your face even if you don’t feel like it and it could go a long way…
• Smiling Helps You Stay Positive
When thinking of a negative thought, try to smile, you won’t be able to, whereas thinking of positive thought you can’t help but smile, so when you are smiling you have to think positive…
Where you can get it: from within….
Good Reads
World Cup Sum Up
By the time this issue is out the great Mondial will be over, and if there is one thing that we can take away from the games played so far, it’s that Fifa president Sepp Blatter’s vehement resistance to the use of technology has become untenable.
Museums You've Probably Never Been To
By Lena Alsayegh
We all know that Egypt has a wealth of historical sites and a rich overlap of cultures spanning thousands of years. However, only a fraction of us have actually ever seen the Pyramids or been to Luxor, let alone the Egyptian Museum. So, we’ve decided to spotlight a few places to whet your cultural appetite if you should ever find yourself with nothing to do on a Saturday afternoon.
The Dreams Will Only Die With Me
A dream starts with one clear thought.
(E. MOON)
Do you ever feel your head won’t be quiet? Are a million thoughts racing through your brain telling you, ‘gotta do this, gotta do that, gotta do, gotta do!’ Do you feel your mind is racing, does there seems to be no end to the physical and emotional tasks you are setting yourself? Everything becomes confused; you don’t know where to start to eliminate all the rubbish going around in your head.
Headlines
Homeopathy In Sharm
When you visit the doctor, he will ask you what is wrong. "My foot hurts," you might say, and the doctor will lift the foot and look at it from all angles.
He has seen this before. Within 15 minutes, he will learn all of the details he needs to make a diagnosis. He will write on a pad, hand you a slip of paper, and you will hobble out the door. This is how medicine is done, right?
Why is it then, that for the same complaint, a homeopath will require that you sit in her office for at least an hour? Why will she ask you about your childhood, your dreams, your preferences for food, and so on?
What are these tiny white pills she has recommended you, and why do they have a name that sounds so strange?
Real Estate In Sharm
Over the past few years the resorts surrounding the Red Sea have witnessed a property boom which parallels those of Spain and Dubai in recent times. At the forefront of this increase in demand is the resort of Sharm El Sheikh, ideally situated on the southernmost tip of the Sinai Peninsula. Buoyed by a rapidly expanding tourist industry, Sharm El Sheikh is today one of the most popular destinations for people looking to purchase a property in Egypt.
Latest Reviews
Do You Believe In The Evil Eye?
Hello Muriel, Do you believe in the evil eye? Thanks, Mona
Dear Mona,
I don’t think it is about belief; it is more about respect and acceptance for other people’s beliefs. It is not about my opinion either as opinions become diluted with age.
The ‘Evil Eye’ is believed by many cultures to be able to cause bad luck or injury on the person to whom it is directed.
The concept and significance of it varies widely between cultures, but for me the psychodynamics are of ‘envy.’
It has been mentioned several times in the Bible and is also mentioned in the Koran.
Breakdance In Sharm
Flash Forward Entertainment is an all new performance group currently sweeping across Sharm El Sheikh with their new infectious show in hotels and clubs and various other stages and spaces.
Sharm Schooling
Hello Muriel, I am new In Sharm and I feel lost because I don't know which school to put my child in? Do you have any advice on what I should look for in a good school? Thanks, Amanda
