Start your day with…Optimism
Superior Health
In a study of 99 Harvard University students, those who were optimists at age 25 were significantly healthier at ages 45 and 60 than those who were pessimists. Other studies have linked a pessimistic explanatory style with higher rates of infectious disease, poor health, and earlier mortality.
Greater Achievement
Another study showed that pessimistic swimmers who were led to believe they’d done worse than they had were prone to future poor performance. Optimistic swimmers didn’t have this vulnerability.
Persistence
Optimists don’t give up as easily as pessimists, and they are more likely to achieve success because of it.
Emotional Health
In a study of clinically depressed patients, it was discovered that 12 weeks of cognitive therapy (which involves reframing a person's thought processes) worked better than drugs, as changes were more long-lasting than a temporary fix. Patients who had this training in optimism had the ability to more effectively handle future setbacks.
Increased Longevity
Other studies have shown that optimistic breast cancer patients had better health outcomes than pessimistic and hopeless patients.
Less Stress
Optimists also tend to experience less stress than pessimists or realists. Because they believe in themselves and their abilities, they expect good things to happen. They see negative events as minor setbacks to be easily overcome, and view positive events as evidence of further good things to come. Believing in themselves, they also take more risks and create more positive events in their lives.
Good Reads
World Cup Sum Up
By the time this issue is out the great Mondial will be over, and if there is one thing that we can take away from the games played so far, it’s that Fifa president Sepp Blatter’s vehement resistance to the use of technology has become untenable.
Museums You've Probably Never Been To
By Lena Alsayegh
We all know that Egypt has a wealth of historical sites and a rich overlap of cultures spanning thousands of years. However, only a fraction of us have actually ever seen the Pyramids or been to Luxor, let alone the Egyptian Museum. So, we’ve decided to spotlight a few places to whet your cultural appetite if you should ever find yourself with nothing to do on a Saturday afternoon.
The Dreams Will Only Die With Me
A dream starts with one clear thought.
(E. MOON)
Do you ever feel your head won’t be quiet? Are a million thoughts racing through your brain telling you, ‘gotta do this, gotta do that, gotta do, gotta do!’ Do you feel your mind is racing, does there seems to be no end to the physical and emotional tasks you are setting yourself? Everything becomes confused; you don’t know where to start to eliminate all the rubbish going around in your head.
Headlines
Homeopathy In Sharm
When you visit the doctor, he will ask you what is wrong. "My foot hurts," you might say, and the doctor will lift the foot and look at it from all angles.
He has seen this before. Within 15 minutes, he will learn all of the details he needs to make a diagnosis. He will write on a pad, hand you a slip of paper, and you will hobble out the door. This is how medicine is done, right?
Why is it then, that for the same complaint, a homeopath will require that you sit in her office for at least an hour? Why will she ask you about your childhood, your dreams, your preferences for food, and so on?
What are these tiny white pills she has recommended you, and why do they have a name that sounds so strange?
Real Estate In Sharm
Over the past few years the resorts surrounding the Red Sea have witnessed a property boom which parallels those of Spain and Dubai in recent times. At the forefront of this increase in demand is the resort of Sharm El Sheikh, ideally situated on the southernmost tip of the Sinai Peninsula. Buoyed by a rapidly expanding tourist industry, Sharm El Sheikh is today one of the most popular destinations for people looking to purchase a property in Egypt.
Latest Reviews
Do You Believe In The Evil Eye?
Hello Muriel, Do you believe in the evil eye? Thanks, Mona
Dear Mona,
I don’t think it is about belief; it is more about respect and acceptance for other people’s beliefs. It is not about my opinion either as opinions become diluted with age.
The ‘Evil Eye’ is believed by many cultures to be able to cause bad luck or injury on the person to whom it is directed.
The concept and significance of it varies widely between cultures, but for me the psychodynamics are of ‘envy.’
It has been mentioned several times in the Bible and is also mentioned in the Koran.
Breakdance In Sharm
Flash Forward Entertainment is an all new performance group currently sweeping across Sharm El Sheikh with their new infectious show in hotels and clubs and various other stages and spaces.
Sharm Schooling
Hello Muriel, I am new In Sharm and I feel lost because I don't know which school to put my child in? Do you have any advice on what I should look for in a good school? Thanks, Amanda
